Chest Back Hamstrings
Thursday 20-06-2024 15:56 1:02:00
4450.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 20 |
| 4 x Bench Press (Barbell) | 80.0 kg x 1 |
| 2 x Pull Up | 12 reps |
| 2 x Cable Crossover | 35.0 kg x 8 |
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