Arms
Sunday 30-06-2024 16:22 56:00
3090.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 20 |
| 1 x Triceps Extension (Cable) | 7.5 kg x 25 |
| 3 x Bicep Curl (Cable) | 12.5 kg x 15 |
| 1 x Wrist Roller | 5.0 kg x 5 |
| 2 x Reverse Curl (Barbell) | 32.0 kg x 15 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon