Arms
Thursday 11-07-2024 20:40 34:00
2445.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 21 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 23 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 13 |
| 3 x Reverse Curl (Barbell) | 27.0 kg x 27 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon