Arms
Monday 22-07-2024 17:00 48:00
3055.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 18 |
| 1 x Triceps Extension (Cable) | 7.5 kg x 23 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 14 |
| 3 x Reverse Curl (Barbell) | 27.0 kg x 32 |
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