Leg + Schouders
Wednesday 31-07-2024 21:01 22:00
8663.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Leg Extension (Machine) | 1.0 kg x 1 |
| 1 x Squat (Barbell) | 1.0 kg x 1 |
| 1 x Lying Leg Curl (Machine) | 1.0 kg x 1 |
| 2 x Leg Press | 120.0 kg x 12 |
| 2 x Standing Calf Raise (Machine) | 180.0 kg x 17 |
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