Chest Back Shoulders
Tuesday 13-08-2024 15:04 1:10:00
6167.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 50.0 kg x 15 |
| 2 x Seated Row (Cable) | 50.0 kg x 12 |
| 3 x Bench Press (Barbell) | 60.0 kg x 10 |
| 4 x Bench Press (Cable) | 42.5 kg x 14 |
| 2 x Kettlebell Swing | 14.0 kg x 13 |
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