Arms & Shoulders
Wednesday 14-08-2024 16:21 52:00
1640.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 20 |
| 2 x Triceps Extension (Cable) | 10.0 kg x 15 |
| 3 x Bicep Curl (Cable) | 12.5 kg x 17 |
| 2 x Triceps Extension Seated | 15.0 kg x 16 |
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