Back Arms
Tuesday 24-09-2024 17:16 58:00
2717.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 65.0 kg x 12 |
| 1 x Seated Row (Cable) | 60.0 kg x 15 |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 20 |
| 1 x Bicep Curl (Cable) | 7.5 kg x 21 |
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