Chest Schouder
Tuesday 01-10-2024 16:47 37:00
2504.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 26 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Cable Crossover | 30.0 kg x 14 |
| 1 x Front Raise (Cable) | 2.5 kg x 15 |
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