Back Arms
Wednesday 02-10-2024 17:28 33:00
1052.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Pull Up | 12 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 25 |
| 1 x Bicep Curl (Cable) | 7.5 kg x 24 |
| 2 x Triceps Extension Seated | 17.5 kg x 11 |
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