Back Arms
Monday 07-10-2024 16:26 45:00
962.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Pull Up | 15 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 20 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 19 |
| 1 x triceps dubbel | 15.0 kg x 16 |
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