Back Arms
Friday 11-10-2024 11:28 33:00
1830.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 60.0 kg x 10 |
| 1 x Bicep Curl (Cable) | 10.0 kg x 21 |
| 1 x triceps dubbel | 15.0 kg x 8 |
| 2 x Hammer Curl (Cable) | 25.0 kg x 16 |
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