Back Arms
Wednesday 16-10-2024 15:19 51:00
1640.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Bench Press (Barbell) | 50.0 kg x 12 |
| 2 x Pull Up | 11 reps |
| 2 x Bicep Curl (Cable) | 10.0 kg x 21 |
| 2 x Triceps Extension Seated | 15.0 kg x 21 |
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