Full Body 3
Wednesday 13-11-2024 16:27 1:12:00
2805.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 24.0 kg x 10 |
| 3 x Bench Press (Barbell) | 70.0 kg x 5 |
| 2 x Pull Up | 12 reps |
| 2 x Hack Squat | 65.0 kg x 10 |
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