Full Body 3
Tuesday 17-12-2024 16:49 1:08:00
1602.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 14.0 kg x 17 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 16 |
| 1 x Pull Up | 10 reps |
| 2 x Bench Press (Cable) | 50.0 kg x 12 |
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