Holy Gym =E2=9B=AA=EF=B8=8F
Monday 13-01-2025 21:31 34:00
4435.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 55.0 kg x 13 |
| 2 x Triceps Extension | 15.0 kg x 10 |
| 2 x Leg Extension (Machine) | 70.0 kg x 11 |
| 3 x Incline Chest Press (Machine) | 80.0 kg x 5 |
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