Legday
Monday 15-08-2022 12:26 1:18:00
4605.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 4 x Squat (Barbell) | 50.0 kg x 5 |
| 3 x Lying Leg Curl (Machine) | 30.0 kg x 12 |
| 2 x Standing Calf Raise (Barbell) | 60.0 kg x 15 |
| 1 x Lunge (Dumbbell) | 20.0 kg x 10 |
| 2 x single leg extension | 35.0 kg x 10 |
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