Cardio
Sunday 20-07-2025 15:29 0:00
14559.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 1.1 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 8 |
| 1 x Cycling (Indoor) | 5.29 km | 10:00 |
| 2 x Leg Press | 124.0 kg x 20 |
| 2 x Calf Press on Leg Press | 124.0 kg x 25 |
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