Middag Workout
Sunday 04-09-2022 13:04 30:00
890.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.2 km | 15:00 |
| 1 x Knee Raise (Captain's Chair) | 27 reps |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
| 3 x Incline Chest Fly (Dumbbell) | 8.0 kg x 15 |
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