Pull
Wednesday 07-09-2022 16:46 43:00
1499.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 45.0 kg x 8 |
| 1 x Bicep Curl (Barbell) | 22.0 kg x 12 |
| 2 x rear deltoid | 10.0 kg x 12 |
| 1 x Bent Over One Arm Row (Dumbbell) | 20.0 kg x 10 |
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