Cardio
Friday 04-03-2022 16:49 1:22:00
1203.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 4.4 km | 35:00 |
| 1 x Cycling (Indoor) | 19.6 km | 30:00 |
| 2 x Squat (Barbell) | 51.0 kg x 13 |
| 2 x Knee Raise (Captain's Chair) | 12 reps |
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