Legday
Thursday 15-09-2022 16:14 52:00
5760.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 3 x Squat (Barbell) | 60.0 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 12 |
| 2 x Standing Calf Raise (Barbell) | 65.0 kg x 20 |
| 2 x Bulgarian Split Squat | 24.0 kg x 10 |
| 2 x single leg extension | 35.0 kg x 12 |
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