Cardio
Tuesday 20-09-2022 18:53 1:13:00
2556.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 40.5 kg x 9 |
| 3 x Bench Press (Smith Machine) | 40.5 kg x 6 |
| 1 x Elliptical Machine | 3.7 km | 30:00 |
| 1 x Rowing (Machine) | 6.73 km | 25:00 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
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