Cardio
Friday 06-05-2022 16:53 41:00
1497.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 22.5 kg x 12 |
| 1 x Elliptical Machine | 2.1 km | 14:54 |
| 1 x Rowing (Machine) | 1.33 km | 5:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 46.0 kg x 8 |
| 2 x Knee Raise (Captain's Chair) | 12 reps |
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