Legday
Monday 19-09-2022 17:11 58:00
7835.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 6 x Squat (Barbell) | 85.0 kg x 1 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 15 |
| 2 x Hip Thrust (Barbell) | 70.0 kg x 5 |
| 2 x Standing Calf Raise (Barbell) | 75.0 kg x 22 |
| 2 x single leg extension | 35.0 kg x 12 |
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