Cardio
Saturday 14-05-2022 13:05 49:00
1360.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 18.0 kg x 10 |
| 1 x Elliptical Machine | 2.7 km | 21:23 |
| 1 x Rowing (Machine) | 2.62 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 41.0 kg x 10 |
| 2 x Knee Raise (Captain's Chair) | 13 reps |
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