Evening Workout
Monday 13-12-2021 20:00 1:42:00
1109.0 Kg
21 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 7.0 kg x 15 |
| 1 x Triceps Extension (Cable) | 2.0 kg x 15 |
| 2 x Chest Fly | 4.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Incline chest fly (rope) | 2.0 kg x 12 |
| 1 x Dumbell incline chest press bij elkaar duwen | 14.0 kg x 12 |
| 1 x Tricep extension over head (rope) | 7.0 kg x 12 |
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