Legs
Wednesday 23-02-2022 13:44 1:12:00
2209.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 12.0 kg x 13 |
| 4 x Lying Leg Curl (Machine) | 5.0 kg x 15 |
| 2 x Stiff Leg Deadlift (Dumbbell) | 18.0 kg x 10 |
| 3 x Standing Calf Raise (Dumbbell) | 18.0 kg x 17 |
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