Legs
Friday 15-04-2022 11:14 1:20:00
9519.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 12.0 kg x 14 |
| 3 x Squat (Barbell) | 90.0 kg x 6 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 15 |
| 4 x Leg Press | 130.0 kg x 11 |
| 3 x Romanian Deadlift (Barbell) | 60.0 kg x 10 |
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