Legday
Monday 24-10-2022 16:05 1:08:00
10143.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 70.0 kg x 17 |
| 2 x Squat (Barbell) | 60.0 kg x 4 |
| 2 x Lying Leg Curl (Machine) | 45.0 kg x 10 |
| 2 x Hip Thrust (Barbell) | 60.0 kg x 16 |
| 2 x Bulgarian Split Squat | 24.0 kg x 10 |
| 2 x Seated Calf Raise (Machine) | 60.0 kg x 26 |
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