Legs
Thursday 09-06-2022 19:38 1:26:00
11699.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 12.0 kg x 14 |
| 3 x Squat (Barbell) | 80.0 kg x 9 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 15 |
| 3 x Leg Press | 130.0 kg x 13 |
| 4 x Calf Press on Seated Leg Press | 66.0 kg x 13 |
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