Pull
Saturday 19-02-2022 16:05 24:00
4061.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 40.0 kg x 12 |
| 3 x Seated Row (Cable) | 32.5 kg x 15 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 30 |
| 4 x Hammer Curl (Dumbbell) | 6.0 kg x 30 |
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