Afternoon Workout
Saturday 11-03-2023 14:09 3:09:00
2405.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 5 |
| 3 x Bench Press (Dumbbell) | 18.0 kg x 12 |
| 2 x Bent Over One Arm Row (Dumbbell) | 14.0 kg x 15 |
| 2 x Deadlift (Barbell) | 35.0 kg x 15 |
| 1 x Cycling outdoor | 60.04 km | 2:39:11 |
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