Legs
Thursday 13-04-2023 14:54 1:10:00
10881.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 9.0 kg x 12 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 12 |
| 4 x Leg Press | 150.0 kg x 12 |
| 2 x Romanian Deadlift (Barbell) | 40.0 kg x 10 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
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