Legday
Monday 27-02-2023 16:41 1:19:00
17933.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 15 | 1200.0 | 130.0 |
| 2 | 70.0 kg x 7 | 490.0 | 84.0 |
| 3 | 60.0 kg x 3 | 180.0 | 63.0 |
| 4 | 70.0 kg x 21 | 1470.0 | 157.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 16 | 480.0 | 51.0 |
| 2 | 32.5 kg x 10 | 325.0 | 43.0 |
| Leg Press | Vol | 1RM | |
| 1 | 114.0 kg x 12 | 1368.0 | 164.0 |
| 2 | 154.0 kg x 12 | 1848.0 | 221.0 |
| 3 | 174.0 kg x 2 | 348.0 | 178.0 |
| 4 | 154.0 kg x 12 | 1848.0 | 221.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 54.0 kg x 12 | 648.0 | 77.0 |
| 2 | 64.0 kg x 12 | 768.0 | 92.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 174.0 kg x 18 | 3132.0 | 329.0 |
| 2 | 174.0 kg x 22 | 3828.0 | 417.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 17933.0 |
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