Cardio
Sunday 30-04-2023 11:44 1:33:00
13550.5 Kg
2 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 27.0 kg x 20 | 540.0 | 57.0 |
| 2 | 31.5 kg x 12 | 378.0 | 45.0 |
| 3 | 31.5 kg x 15 | 472.5 | 51.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| 2 | 50.0 kg x 10 | 500.0 | 66.0 |
| Cycling (Indoor) | |||
| 1 | 23.94 km | 45:00 | ||
| Sit Up | |||
| 1 | 45 reps | ||
| 2 | 30 reps | ||
| 3 | 25 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 145.0 kg x 15 | 2175.0 | 237.0 |
| 2 | 145.0 kg x 15 | 2175.0 | 237.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 135.0 kg x 25 | 3375.0 | 405.0 |
| 2 | 145.0 kg x 23 | 3335.0 | 372.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1390.5 |
| Chest | 1100.0 |
| Legs | 11060.0 |
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