Cardio
Wednesday 24-05-2023 17:09 48:00
6339.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 10 | 90.0 | 12.0 |
| 2 | 13.5 kg x 12 | 162.0 | 19.0 |
| 3 | 13.5 kg x 10 | 135.0 | 18.0 |
| Elliptical Machine | |||
| 1 | 4.4 km | 30:00 | ||
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 12 | 192.0 | 23.0 |
| 2 | 16.0 kg x 18 | 288.0 | 30.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 25 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 144.0 kg x 18 | 2592.0 | 272.0 |
| 2 | 144.0 kg x 20 | 2880.0 | 304.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 387.0 |
| Chest | 480.0 |
| Legs | 5472.0 |
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