Push
Friday 16-06-2023 11:53 1:27:00
3480.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 11 | 275.0 | 34.0 |
| 2 | 37.5 kg x 2 | 75.0 | 38.0 |
| Seated Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 10 | 120.0 | 16.0 |
| 2 | 12.0 kg x 15 | 180.0 | 19.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| 3 | 60.0 kg x 12 | 720.0 | 86.0 |
| 4 | 70.0 kg x 4 | 280.0 | 76.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 32.5 kg x 12 | 390.0 | 46.0 |
| 2 | 25.0 kg x 15 | 375.0 | 40.0 |
| triceps dubbel | Vol | 1RM | |
| 1 | 15.0 kg x 16 | 240.0 | 25.0 |
| 2 | 15.0 kg x 15 | 225.0 | 24.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 815.0 |
| Shoulders | 300.0 |
| Chest | 2365.0 |
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