Cardio
Saturday 08-07-2023 12:38 1:25:00
8902.5 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 31.5 kg x 12 | 378.0 | 45.0 |
| 2 | 31.5 kg x 13 | 409.5 | 47.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 22.5 kg x 15 | 337.5 | 36.0 |
| 2 | 27.0 kg x 15 | 405.0 | 44.0 |
| 3 | 31.5 kg x 15 | 472.5 | 51.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 5 | 300.0 | 67.0 |
| 2 | 60.0 kg x 5 | 300.0 | 67.0 |
| Cycling (Indoor) | |||
| 1 | 22.0 km | 40:58 | ||
| Sit Up | |||
| 1 | 30 reps | ||
| 2 | 30 reps | ||
| 3 | 30 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 180.0 kg x 12 | 2160.0 | 259.0 |
| 2 | 180.0 kg x 13 | 2340.0 | 270.0 |
| 3 | 180.0 kg x 10 | 1800.0 | 240.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2002.5 |
| Chest | 600.0 |
| Legs | 6300.0 |
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