Chest Back
Monday 01-01-2024 14:48 1:06:00
3150.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 6 | 480.0 | 92.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 50.0 kg x 10 | 500.0 | 66.0 |
| 3 | 70.0 kg x 5 | 350.0 | 78.0 |
| 4 | 80.0 kg x 7 | 560.0 | 96.0 |
| Pull Up | |||
| 1 | 10 reps | ||
| 2 | 6 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 37.5 kg x 12 | 450.0 | 54.0 |
| 2 | 37.5 kg x 8 | 300.0 | 46.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 2.5 kg x 10 | 25.0 | 3.0 |
| 2 | 2.5 kg x 10 | 25.0 | 3.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 480.0 |
| Chest | 2400.0 |
| Other | 50.0 |
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