Chest Back
Sunday 07-01-2024 16:14 1:07:00
5317.5 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 7 | 560.0 | 96.0 |
| 2 | 75.0 kg x 7 | 525.0 | 90.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 20 | 1200.0 | 127.0 |
| 4 | 80.0 kg x 9 | 720.0 | 102.0 |
| Pull Up | |||
| 1 | 7 reps | ||
| 2 | 4 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 37.5 kg x 13 | 487.5 | 56.0 |
| 2 | 30.0 kg x 14 | 420.0 | 46.0 |
| 3 | 30.0 kg x 16 | 480.0 | 51.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 2.5 kg x 15 | 37.5 | 4.0 |
| 2 | 2.5 kg x 15 | 37.5 | 4.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1085.0 |
| Chest | 4027.5 |
| Other | 75.0 |
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