Legday
Monday 02-05-2022 20:24 1:19:00
5990.0 Kg
4 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 70.0 kg x 5 | 350.0 | 78.0 |
| 2 | 70.0 kg x 14 | 980.0 | 109.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 7 | 350.0 | 60.0 |
| 2 | 60.0 kg x 5 | 300.0 | 67.0 |
| 3 | 60.0 kg x 4 | 240.0 | 65.0 |
| 4 | 50.0 kg x 4 | 200.0 | 54.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 6 | 180.0 | 34.0 |
| 2 | 35.0 kg x 10 | 350.0 | 46.0 |
| Standing Calf Raise (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 6 | 300.0 | 58.0 |
| 2 | 50.0 kg x 15 | 750.0 | 81.0 |
| 3 | 70.0 kg x 6 | 420.0 | 81.0 |
| 4 | 70.0 kg x 8 | 560.0 | 86.0 |
| Deadlift (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 5 | 300.0 | 67.0 |
| 2 | 65.0 kg x 3 | 195.0 | 68.0 |
| 3 | 65.0 kg x 5 | 325.0 | 73.0 |
| Bulgarian Split Squat | Vol | 1RM | |
| 1 | 10.0 kg x 5 | 50.0 | 11.0 |
| 2 | 14.0 kg x 10 | 140.0 | 18.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5170.0 |
| Back | 820.0 |
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