Chest Back
Thursday 29-02-2024 16:21 1:46:00
6665.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 65.0 kg x 5 | 325.0 | 73.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 80.0 kg x 6 | 480.0 | 92.0 |
| 4 | 82.5 kg x 5 | 412.5 | 92.0 |
| 5 | 70.0 kg x 10 | 700.0 | 93.0 |
| 6 | 60.0 kg x 14 | 840.0 | 93.0 |
| Lat Pulldown (Single Arm) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 30.0 kg x 14 | 420.0 | 46.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 24.0 kg x 12 | 288.0 | 34.0 |
| 3 | 22.5 kg x 7 | 157.5 | 27.0 |
| 4 | 14.0 kg x 18 | 252.0 | 26.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 30.0 kg x 17 | 510.0 | 54.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1485.0 |
| Chest | 4430.0 |
| Other | 750.0 |
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