Arm
Tuesday 05-03-2024 17:11 54:00
2033.0 Kg
3 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 17.5 kg x 15 | 262.5 | 28.0 |
| 2 | 17.5 kg x 17 | 297.5 | 31.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 15 | 180.0 | 19.0 |
| 2 | 12.0 kg x 13 | 156.0 | 18.0 |
| Preacher Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 17 | 204.0 | 21.0 |
| 2 | 14.0 kg x 12 | 168.0 | 20.0 |
| spider curls | Vol | 1RM | |
| 1 | 12.0 kg x 20 | 240.0 | 25.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 2033.0 |
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