Chest Back
Monday 15-04-2024 15:55 1:25:00
7450.0 Kg
4 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 10 | 800.0 | 106.0 |
| 3 | 90.0 kg x 9 | 810.0 | 115.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 15 | 900.0 | 98.0 |
| 2 | 60.0 kg x 20 | 1200.0 | 127.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 90.0 kg x 3 | 270.0 | 95.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 30.0 kg x 17 | 510.0 | 54.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 18 | 360.0 | 37.0 |
| 2 | 25.0 kg x 20 | 500.0 | 52.0 |
| 3 | 30.0 kg x 20 | 600.0 | 63.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 4210.0 |
| Chest | 2730.0 |
| Other | 510.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon