Chest Back Shoulders
Monday 29-04-2024 13:47 1:26:00
6125.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 80.0 kg x 9 | 720.0 | 102.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 12 | 720.0 | 86.0 |
| 2 | 65.0 kg x 12 | 780.0 | 93.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
| Pullover (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 15 | 450.0 | 49.0 |
| 2 | 37.5 kg x 6 | 225.0 | 43.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 30.0 kg x 12 | 360.0 | 43.0 |
| 2 | 40.0 kg x 14 | 560.0 | 62.0 |
| 3 | 42.5 kg x 12 | 510.0 | 61.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2820.0 |
| Chest | 3305.0 |
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