Chest Back Shoulders
Friday 10-05-2024 17:18 1:21:00
7767.5 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 13 | 1040.0 | 120.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 70.0 kg x 14 | 980.0 | 109.0 |
| 2 | 70.0 kg x 15 | 1050.0 | 114.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 12 | 480.0 | 57.0 |
| 2 | 60.0 kg x 24 | 1440.0 | 166.0 |
| 3 | 80.0 kg x 10 | 800.0 | 106.0 |
| Standing leg curl | Vol | 1RM | |
| 1 | 7.5 kg x 15 | 112.5 | 12.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 30.0 kg x 12 | 360.0 | 43.0 |
| 2 | 45.0 kg x 9 | 405.0 | 57.0 |
| 3 | 40.0 kg x 15 | 600.0 | 65.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3570.0 |
| Chest | 4085.0 |
| Legs | 112.5 |
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