Chest Back Hamstrings
Monday 13-05-2024 16:31 1:16:00
6745.0 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 85.0 kg x 12 | 1020.0 | 122.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 50.0 kg x 15 | 750.0 | 81.0 |
| 2 | 60.0 kg x 14 | 840.0 | 93.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 80.0 kg x 11 | 880.0 | 110.0 |
| 4 | 102.5 kg x 2 | 205.0 | 105.0 |
| Standing leg curl | Vol | 1RM | |
| 1 | 15.0 kg x 20 | 300.0 | 31.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 40.0 kg x 13 | 520.0 | 60.0 |
| 2 | 45.0 kg x 14 | 630.0 | 70.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3210.0 |
| Chest | 3235.0 |
| Legs | 300.0 |
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