Cardio
Tuesday 21-01-2025 16:54 1:04:00
6009.5 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 13.5 kg x 22 | 297.0 | 32.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 77.5 kg x 1 | 77.5 | 77.0 |
| 2 | 62.5 kg x 4 | 250.0 | 68.0 |
| 3 | 55.0 kg x 7 | 385.0 | 66.0 |
| Cycling (Indoor) | |||
| 1 | 19.17 km | 40:00 | ||
| Knee Raise (Captain's Chair) | |||
| 1 | 35 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 200.0 kg x 12 | 2400.0 | 288.0 |
| 2 | 200.0 kg x 13 | 2600.0 | 300.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 297.0 |
| Chest | 712.5 |
| Legs | 5000.0 |
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