Chest Back Hamstrings
Thursday 23-05-2024 21:22 1:02:00
6660.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 85.0 kg x 7 | 595.0 | 102.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 50.0 kg x 15 | 750.0 | 81.0 |
| 2 | 65.0 kg x 16 | 1040.0 | 111.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 12 | 720.0 | 86.0 |
| 4 | 80.0 kg x 13 | 1040.0 | 120.0 |
| Pull Up | |||
| 1 | 10 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 20 | 600.0 | 63.0 |
| 2 | 35.0 kg x 17 | 595.0 | 63.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2985.0 |
| Chest | 3675.0 |
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